Yoga poses can be quite challenging, this is especially true if you are new to the sport. The good news is that there is a lot of equipment out there that will make your yoga sessions a whole lot easier and cork yoga blocks is one of them. A yoga block is a great help and will assist you in effortlessly performing the most difficult yoga poses. Yoga blocks are small rectangular structures typically about 9x6x4 inches.
How to Use a Yoga Block
There are several different ways in which you can use a yoga block. For example, you might find it difficult touching the floor when you do a triangle pose or a forward fold. In this instance, a cork yoga block will enable you to rest your hands on a stable surface even though you are not able to touch the floor. You don’t need to become completely dependent on the yoga block, because by gradually placing your hands closer to the floor at the same time as positioning them on the block, you can train yourself to rest on the floor without using it. Depending on how you use the block, there are three difficulty levels, 4, 6 and 9 inches.
It Doesn’t End There
You can use a cork yoga block for more than just stretching, you can also use it when you are performing strength exercises. Holding a yoga block in your hands or putting one in between your legs can work as an added form of resistance making the exercise a lot more satisfying and intensive. Cork yoga blocks are heavier than the foam ones which makes them a lot more useful by giving you extra weight to work with.
You won’t break the bank buying a yoga block, although they are really useful, they are also pretty cheap. If you are new to yoga, you might want to think about getting one, this is especially true if you are finding flexibility and stretching difficult. Here are some challenging poses that a yoga block will help you with.
Pigeon Pose with a cork yoga block
If you are having difficulty with knee and hip flexibility, a yoga block will help when it comes to the pigeon pose. This is a great pose if you are feeling tight after you have been in a sitting position for a long period of time.
- Place the block directly underneath the sit bone
- The block will cause your pelvis to tilt forwards which aligns the body properly
- Push the chest forwards and push your fingers down into the ground underneath your shoulders
- Turn your inner thigh of your back leg upwards
Yoga block while doing the Bridge Pose…
A yoga block will put pressure on the inner thighs to push them towards each other; as they do, the knees will also come into alignment and it will lift the pelvis. A yoga pose will also help to protect the knee joints when doing a full wheel pose.
… And while doing Arm Balances
Doing arm balances using a mat isn’t as effective as using a yoga block. If you are not that experienced and your core isn’t as strong, yoga blocks can really help when it comes to these poses.
If you’ve got a tight groin, using yoga blocks in a seated pose such as the baddha konasana can help to loosen things up a bit. In this instance, the blocks are used as support for the knees so that there isn’t so much stress on the inner thighs. You can play around with the blocks to work out what height is best for you.
As you have read, cork yoga blocks are very beneficial when it comes to doing yoga poses. So don’t wait any longer and get your cork yoga blocks right away to start feeling the bennefits!